Class Overview

Join us in the studio for a 45-minute b3 Mindful Flow class. B3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. This deep-dive into mindfulness, mobility, and active recovery will leave you feeling grounded and calm. Yoga mats and blocks are provided in the studio.

Class Types

Barre, Strength, Vinyasa, Restorative

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Long Island City

Know before you go

  • No experience required; instructors offer modifications throughout class.
  • Wear comfortable clothes you can move freely in. Most clients go barefoot, but some prefer wearing grip socks.
  • Bring a water bottle to keep you hydrated. Mats and props are provided.
  • New clients should arrive 15 minutes early.

STUDIO OVERVIEW

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Our world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.

 

At barre3, we love meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you're an I'm-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for you.

Thursday, December 12
Time Class Type Instructor
8:00 - 8:45 PM b3 Mindful Flow 45 yoga_meditation_stretch Jessica Wasiak JOIN NOW
Tuesday, December 17
Time Class Type Instructor
5:15 - 6:00 PM b3 Mindful Flow 45 yoga_meditation_stretch Lisa Pantaleo JOIN NOW
Wednesday, December 18
Time Class Type Instructor
7:15 - 8:00 AM b3 Mindful Flow 45 yoga_meditation_stretch Chelsea Morettoni JOIN NOW
Thursday, December 19
Time Class Type Instructor
8:00 - 8:45 PM b3 Mindful Flow 45 yoga_meditation_stretch Jessica Wasiak JOIN NOW