Crossfit Middle Village & CircHIIT offers over 50 classes each week with highly experienced coaches who hold a variety of certifications.
Class Overview
The CircHIIT is high intensity interval training class, which combines several modalities of strength and conditioning, into 6 to 8 stations to form a complete circuit. The CircHIIT is a 55-60 min class, total body workout 100% of the time. 6-8 STATIONS ARE: TrxBikesPull up barsRowersFitBenchTreadmillsWild card(s) – not in every class.Programming is varied every day. You will ALWAYS Ride. Run. Row! Monday - Focus - Legs Tuesday - Focus- Tabata-Total Body. (not recommended for beginners) Wednesday - Focus- chest/tris or back/bis Thursday- Focus- Shoulders/Abs Friday- CircHIIT Shortage - Focus- Conditioning bodyweight and band work. No weights. GREAT for beginners! Saturday - Focus- Total Body - Partner Day- not recommended for beginners Sunday - Focus - Total Body Classes are capped at 12-16 people.Monday, April 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | THE CIRCHIIT | Brittany Acevedo | JOIN NOW | |
| 5:30 - 6:30 PM | THE CIRCHIIT | Mark Stallone | JOIN NOW | |
| 6:30 - 7:30 PM | THE CIRCHIIT | Mark Stallone | JOIN NOW |
Tuesday, April 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | THE CIRCHIIT | Amena Aziz | JOIN NOW | |
| 4:30 - 5:30 PM | THE CIRCHIIT | Julia Elzomor | JOIN NOW | |
| 6:30 - 7:30 PM | THE CIRCHIIT | Julia Elzomor | JOIN NOW |
Wednesday, April 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | THE CIRCHIIT | Amena Aziz | JOIN NOW | |
| 4:30 - 5:30 PM | THE CIRCHIIT | Ligia Pineda | JOIN NOW | |
| 6:30 - 7:30 PM | THE CIRCHIIT | Ligia Pineda | JOIN NOW |
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | THE CIRCHIIT | Julia Elzomor | JOIN NOW | |
| 5:30 - 6:30 PM | THE CIRCHIIT | Deanna Swedish | JOIN NOW |
