Tone House
32 East 31st Street New York, NY 10016  
646-453-6633

Class Types

Functional Fitness, Interval Training, Strength, Cardio, HIIT, Vinyasa

Amenities

Changing rooms
Complimentary Towels
Free WiFi
Locker Rooms
Lockers
Protein Shakes
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

NoMad

Know before you go

  • Complete digital waiver by creating an account at tonehouse.com (use the same email as your FitReserve account)
  • Arrive 10 minutes early for your first training session

STUDIO OVERVIEW

Tone House® is the premier strength and conditioning, athletic training facility aimed at unleashing the inner athlete in everyone. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.  Whether you’re an elite athlete, or just want to train like one, Tone House’s goal is to bring sports conditioning workouts to the mainstream, help individuals improve their physical and mental health, and become better overall athletes and people.

Wednesday, April 16
Time Class Type Instructor
6:00 - 7:00 AM CONDITIONING: CORE (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
7:00 - 8:00 AM CONDITIONING: CORE (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
8:00 - 9:00 AM CONDITIONING: CORE (INTERMEDIATE) strength_conditioning Alonzo Wilson JOIN NOW
11:30 - 12:30 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Josephine Kelly JOIN NOW
12:30 - 1:30 PM CONDITIONING: CORE (INTERMEDIATE) strength_conditioning Josephine Kelly JOIN NOW
4:30 - 5:30 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
5:30 - 6:30 PM CONDITIONING: CORE (INTERMEDIATE) strength_conditioning Zack Daley JOIN NOW
6:30 - 7:30 PM CONDITIONING: CORE (ADVANCED) cardio strength_conditioning Zack Daley JOIN NOW
7:30 - 8:30 PM CONDITIONING: CORE (INTERMEDIATE) strength_conditioning Zack Daley JOIN NOW
Thursday, April 17
Time Class Type Instructor
6:00 - 7:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Alonzo Wilson JOIN NOW
7:00 - 8:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Alonzo Wilson JOIN NOW
8:00 - 9:00 AM HYROX TRAINING (ALL LEVELS) cardio strength_conditioning Alonzo Wilson JOIN NOW
11:30 - 12:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
12:30 - 1:30 PM HYROX TRAINING (ALL LEVELS) cardio strength_conditioning Zack Daley JOIN NOW
4:30 - 5:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
5:30 - 6:30 PM HYROX TRAINING (ALL LEVELS) cardio strength_conditioning Brittany Watts JOIN NOW
6:30 - 7:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
7:30 - 8:30 PM HYROX TRAINING (ALL LEVELS) cardio strength_conditioning Brittany Watts JOIN NOW
Friday, April 18
Time Class Type Instructor
5:00 - 6:00 AM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
6:00 - 7:00 AM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
7:00 - 8:00 AM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
8:00 - 9:00 AM PURE CONDITIONING (INTERMEDIATE) strength_conditioning Alonzo Wilson JOIN NOW
10:00 - 11:00 AM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
12:00 - 1:00 PM PURE CONDITIONING (INTERMEDIATE) strength_conditioning Zack Daley JOIN NOW
1:00 - 2:00 PM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Zack Daley JOIN NOW
2:30 - 3:30 PM FLOW: YOGA FOR ATHLETIC PERFORMANCE & RECOVERY yoga_meditation_stretch Natalia Perez-Segnini JOIN NOW
4:00 - 5:00 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Natalia Perez-Segnini JOIN NOW
5:00 - 6:00 PM PURE CONDITIONING (INTERMEDIATE) strength_conditioning Natalia Perez-Segnini JOIN NOW
6:00 - 7:00 PM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Natalia Perez-Segnini JOIN NOW
Saturday, April 19
Time Class Type Instructor
7:45 - 8:45 AM FLOW: YOGA FOR ATHLETIC PERFORMANCE & RECOVERY yoga_meditation_stretch Natalia Perez-Segnini JOIN NOW
9:00 - 10:00 AM CONDITIONING: TOTAL BODY (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
10:00 - 11:00 AM CONDITIONING: TOTAL BODY (INTERMEDIATE) strength_conditioning Alonzo Wilson JOIN NOW
11:00 - 12:00 PM INTRO TO CONDITIONING: TOTAL BODY strength_conditioning Alonzo Wilson JOIN NOW
12:00 - 1:00 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Alonzo Wilson JOIN NOW
Sunday, April 20
Time Class Type Instructor
9:00 - 10:00 AM CONDITIONING: TOTAL BODY (ADVANCED) cardio strength_conditioning James McMillian JOIN NOW
10:00 - 11:00 AM CONDITIONING: TOTAL BODY (INTERMEDIATE) strength_conditioning James McMillian JOIN NOW
11:00 - 12:00 PM INTRO TO CONDITIONING: TOTAL BODY strength_conditioning Brittany Watts JOIN NOW
12:00 - 1:00 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
Monday, April 21
Time Class Type Instructor
6:00 - 7:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
7:00 - 8:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
8:00 - 9:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
11:30 - 12:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
12:30 - 1:30 PM CONDITIONING: LOWER BODY (INTERMEDIATE) strength_conditioning Brittany Watts JOIN NOW
4:30 - 5:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
5:30 - 6:30 PM CONDITIONING: LOWER BODY (INTERMEDIATE) strength_conditioning James McMillian JOIN NOW
6:30 - 7:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
7:30 - 8:30 PM CONDITIONING: LOWER BODY (INTERMEDIATE) strength_conditioning James McMillian JOIN NOW
Tuesday, April 22
Time Class Type Instructor
6:00 - 7:00 AM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
11:30 - 12:30 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
12:30 - 1:30 PM CONDITIONING: UPPER BODY (INTERMEDIATE) strength_conditioning Brittany Watts JOIN NOW
4:30 - 5:30 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
5:30 - 6:30 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
6:30 - 7:30 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
7:30 - 8:30 PM CONDITIONING: UPPER BODY (INTERMEDIATE) strength_conditioning James McMillian JOIN NOW
Wednesday, April 23
Time Class Type Instructor
5:00 - 6:00 AM CONDITIONING: CORE (ADVANCED) cardio strength_conditioning Natalia Perez-Segnini JOIN NOW
6:00 - 7:00 AM CONDITIONING: CORE (ADVANCED) cardio strength_conditioning Natalia Perez-Segnini JOIN NOW
7:00 - 8:00 AM CONDITIONING: CORE (ADVANCED) cardio strength_conditioning Natalia Perez-Segnini JOIN NOW
8:00 - 9:00 AM CONDITIONING: CORE (INTERMEDIATE) strength_conditioning Natalia Perez-Segnini JOIN NOW
11:30 - 12:30 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Josephine Kelly JOIN NOW
12:30 - 1:30 PM CONDITIONING: CORE (INTERMEDIATE) strength_conditioning Josephine Kelly JOIN NOW
4:30 - 5:30 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
5:30 - 6:30 PM CONDITIONING: CORE (INTERMEDIATE) strength_conditioning Zack Daley JOIN NOW
6:30 - 7:30 PM CONDITIONING: CORE (ADVANCED) cardio strength_conditioning Zack Daley JOIN NOW
7:30 - 8:30 PM CONDITIONING: CORE (INTERMEDIATE) strength_conditioning Zack Daley JOIN NOW
Thursday, April 24
Time Class Type Instructor
6:00 - 7:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Alonzo Wilson JOIN NOW
7:00 - 8:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Alonzo Wilson JOIN NOW
8:00 - 9:00 AM HYROX TRAINING (ALL LEVELS) cardio strength_conditioning Alonzo Wilson JOIN NOW
11:30 - 12:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Josephine Kelly JOIN NOW
12:30 - 1:30 PM HYROX TRAINING (ALL LEVELS) cardio strength_conditioning Josephine Kelly JOIN NOW
4:30 - 5:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Josephine Kelly JOIN NOW
5:30 - 6:30 PM HYROX TRAINING (ALL LEVELS) cardio strength_conditioning Josephine Kelly JOIN NOW
6:30 - 7:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
7:30 - 8:30 PM HYROX TRAINING (ALL LEVELS) cardio strength_conditioning Brittany Watts JOIN NOW
Friday, April 25
Time Class Type Instructor
5:00 - 6:00 AM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
6:00 - 7:00 AM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
7:00 - 8:00 AM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Alonzo Wilson JOIN NOW
8:00 - 9:00 AM PURE CONDITIONING (INTERMEDIATE) strength_conditioning Alonzo Wilson JOIN NOW
10:00 - 11:00 AM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Josephine Kelly JOIN NOW
12:00 - 1:00 PM PURE CONDITIONING (INTERMEDIATE) strength_conditioning Josephine Kelly JOIN NOW
1:00 - 2:00 PM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Josephine Kelly JOIN NOW
2:30 - 3:30 PM FLOW: YOGA FOR ATHLETIC PERFORMANCE & RECOVERY yoga_meditation_stretch Natalia Perez-Segnini JOIN NOW
4:00 - 5:00 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Natalia Perez-Segnini JOIN NOW
5:00 - 6:00 PM PURE CONDITIONING (INTERMEDIATE) strength_conditioning Natalia Perez-Segnini JOIN NOW
6:00 - 7:00 PM PURE CONDITIONING (ADVANCED) cardio strength_conditioning Natalia Perez-Segnini JOIN NOW
Saturday, April 26
Time Class Type Instructor
7:45 - 8:45 AM FLOW: YOGA FOR ATHLETIC PERFORMANCE & RECOVERY yoga_meditation_stretch Natalia Perez-Segnini JOIN NOW
9:00 - 10:00 AM CONDITIONING: TOTAL BODY (ADVANCED) cardio strength_conditioning Natalia Perez-Segnini JOIN NOW
10:00 - 11:00 AM CONDITIONING: TOTAL BODY (INTERMEDIATE) strength_conditioning Natalia Perez-Segnini JOIN NOW
11:00 - 12:00 PM INTRO TO CONDITIONING: TOTAL BODY strength_conditioning Natalia Perez-Segnini JOIN NOW
12:00 - 1:00 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Josephine Kelly JOIN NOW
1:00 - 2:00 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Josephine Kelly JOIN NOW
2:00 - 3:00 PM CONDITIONING: TOTAL BODY (INTERMEDIATE) strength_conditioning Josephine Kelly JOIN NOW
Sunday, April 27
Time Class Type Instructor
9:00 - 10:00 AM CONDITIONING: TOTAL BODY (ADVANCED) cardio strength_conditioning James McMillian JOIN NOW
10:00 - 11:00 AM CONDITIONING: TOTAL BODY (INTERMEDIATE) strength_conditioning James McMillian JOIN NOW
11:00 - 12:00 PM INTRO TO CONDITIONING: TOTAL BODY strength_conditioning Brittany Watts JOIN NOW
12:00 - 1:00 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
1:00 - 2:00 PM STRENGTH: TOTAL BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
2:00 - 3:00 PM CONDITIONING: TOTAL BODY (INTERMEDIATE) strength_conditioning Brittany Watts JOIN NOW
Monday, April 28
Time Class Type Instructor
6:00 - 7:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
7:00 - 8:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
8:00 - 9:00 AM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
11:30 - 12:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
12:30 - 1:30 PM CONDITIONING: LOWER BODY (INTERMEDIATE) strength_conditioning Brittany Watts JOIN NOW
4:30 - 5:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
5:30 - 6:30 PM CONDITIONING: LOWER BODY (INTERMEDIATE) strength_conditioning James McMillian JOIN NOW
6:30 - 7:30 PM STRENGTH: LOWER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
7:30 - 8:30 PM CONDITIONING: LOWER BODY (INTERMEDIATE) strength_conditioning James McMillian JOIN NOW
Tuesday, April 29
Time Class Type Instructor
6:00 - 7:00 AM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
7:00 - 8:00 AM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
8:00 - 9:00 AM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Zack Daley JOIN NOW
11:30 - 12:30 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning Brittany Watts JOIN NOW
12:30 - 1:30 PM CONDITIONING: UPPER BODY (INTERMEDIATE) strength_conditioning Brittany Watts JOIN NOW
4:30 - 5:30 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
5:30 - 6:30 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
6:30 - 7:30 PM STRENGTH: UPPER BODY (ALL LEVELS) strength_conditioning James McMillian JOIN NOW
7:30 - 8:30 PM CONDITIONING: UPPER BODY (INTERMEDIATE) strength_conditioning James McMillian JOIN NOW
Wednesday, April 30
Time Class Type Instructor
5:00 - 6:00 AM CONDITIONING: CORE (ADVANCED) cardio strength_conditioning Natalia Perez-Segnini JOIN NOW