The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.
Class Overview
Train with the best! Join award-winning instructor Luis Novas (10+ years of experience) for a powerful 1-hour Cardio Boxing class. You'll push your limits through 8 rounds of cardio boxing using the low-impact double-end bag, plus rowing and treadmill work to maximize your endurance. This class is designed to challenge your entire body and improve your hand-eye coordination. Bring gloves and a towel. Limited to 20 participants.Monday, April 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 PM | HITS NYC Boxing | luis novas | JOIN NOW |
Wednesday, April 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 PM | HITS NYC Boxing | luis novas | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 PM | HITS NYC Boxing | luis novas | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 PM | HITS NYC Boxing | luis novas | JOIN NOW |
