305 is an addictively-fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in one of our nightclub-inspired studios!
Class Overview
305 Fitness is a 45-minute non-stop dance cardio workout. Zero dance experience required! Dance like no one’s watching in this free-spirited, inclusive workout designed for all dance levels.. 305 Fitness is a full-body workout that features 30 minutes of high-intensity cardio, 5 minutes of targeted toning, and 5 minutes of stretching. Location: 1 Park Ave, New York, NY 10016.Sunday, September 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Dance Cardio at Equinox Midtown East (1 Park Ave) | Mikey Sylvester | JOIN NOW |
Thursday, September 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 PM | Dance Cardio at Equinox Midtown East (1 Park Ave) | JJ Montell | JOIN NOW |
Sunday, September 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Dance Cardio at Equinox Midtown East (1 Park Ave) | Mikey Sylvester | JOIN NOW |
Thursday, September 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 PM | Dance Cardio at Equinox Midtown East (1 Park Ave) | JJ Montell | JOIN NOW |
