At Bronx Yoga Lab, we strive to create an inclusive community, where ALL bodies are welcome to breathe, move and explore. Once you step onto your mat in the hot room, you will quickly realize the power of a consistent hot yoga practice. Our community is here to help you meet your wellness goals and celebrate the current and future you.
Class Overview
This calming practice focuses on long-held postures that target the deep layers of fascia and connective tissue. Yin is designed to enhance flexibility and promote joint mobility by holding poses for extended periods (3-5 minutes). Combined with meditation, this class helps students cultivate mindfulness, allowing them to release tension and move into a deeper state of relaxation and awareness. This class is beginner-friendly. (Heat Index: 100-102 degrees)Class Types
Hot Yoga (Bikram), Heated, Vinyasa, Yin
Amenities
Locker Rooms
Mats for Rent
Towels for Rent
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Bronx
Know before you go
- All classes are instructed in a heated room (90-105 degrees F)
- Be sure to bring a mat, yoga towel, and water with you. (May be purchased or rented from the Studio)
- Arrive Early. Doors lock 5 minutes before class. Late students will not be admitted.
- Cell phones and electronic devices are not allowed in the yoga room. Please silence them and store with personal belongings.
- Tell your instructor if you have any personal injuries, if you are pregnant, and/or do not want hands-on adjustments.
- The entrance to the studio is located on W 230th St. Street parking only. We share an entrance with Advanced Endoscopy Center.
- Bronx Yoga Lab no longer requires proof of vaccination. Masks remain optional for vaccinated students and are strongly encouraged for those who remain unvaccinated against Covid-19.
