Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
Class Overview
Express 40 minute Ped O Pole and Wunda Chair Class. 20 min of Ped O Pole exercises and 20 min of Wunda Chair exercises. Ped O Pole exercises will help with posture, leg strength, upper body strength, inner thigh strength and balance. Wunda chair exercises will help strengthen the abdominals, re-align the body, improve balance and improve body imbalances. 40 Minute Express ClassTuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express Ped O Pole/Wunda Class | Brianna D | JOIN NOW | |
| 6:00 - 6:40 PM | Express Ped O Pole/Wunda Class | Brianna D | JOIN NOW |
Wednesday, November 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express Ped O Pole/Wunda Class | Katia I | JOIN NOW | |
| 6:00 - 6:40 PM | Express Ped O Pole/Wunda Class | Katia I | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express Ped O Pole/Wunda Class | Brianna D | JOIN NOW | |
| 6:00 - 6:40 PM | Express Ped O Pole/Wunda Class | Brianna D | JOIN NOW | |
| 7:00 - 7:40 PM | Express Ped O Pole/Wunda Class | Brianna D | JOIN NOW |
Wednesday, November 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express Ped O Pole/Wunda Class | Katia I | JOIN NOW | |
| 6:00 - 6:40 PM | Express Ped O Pole/Wunda Class | Katia I | JOIN NOW |
