Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
Class Overview
40-Minute Express Mat Class. Combines Classical/Contemporary Pilates Stretch to Correct Alignment. Alleviate Tense Muscles by Stretching on a REFORMER/ Roller/Props! Dynamic and Static Stretching that provides Better Movement for your Busy Weekly Schedule. All Levels Welcome.Friday, September 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:40 PM | Express Restore & Rejuvenate (ON REFORMER ) | Ashleigh Kaya | JOIN NOW | |
| 4:00 - 4:40 PM | Express Restore & Rejuvenate (ON REFORMER ) | 21 Pilates NYC | JOIN NOW |
