Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
6:00 - 6:40 PM
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Class Overview
40-Minute Express Class focusing on the Tower. This is a Pilates workout that consists of Concise, Safe, Classical/Contemporary Movements. This is Convenient for people who need a Quick and Effective Workout. All Levels Welcome.Monday, October 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express Power Tower | Emily L | JOIN NOW |
Thursday, October 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express Power Tower | Emily L | JOIN NOW |
Monday, October 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express Power Tower | Emily L | JOIN NOW |
