Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
Class Overview
40-Minute Express Reformer Class that incorporates Classical and Contemporary Pilates Movements. Express on Reformer is a Full Body Workout that Tones and Challenges Coordination. All Levels Welcome.Saturday, October 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:40 AM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 11:00 - 11:40 AM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 12:00 - 12:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW |
Monday, October 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 PM | Express on Reformer S2 | Brianna D | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | Brianna D | JOIN NOW |
Tuesday, October 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 6:00 - 6:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW |
Wednesday, October 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 6:00 - 6:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW |
Thursday, October 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 PM | Express on Reformer S2 | Aashna D | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | Aashna D | JOIN NOW |
Saturday, October 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:40 AM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 11:00 - 11:40 AM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 12:00 - 12:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW |
Monday, October 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Tuesday, October 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 6:00 - 6:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW |
Wednesday, October 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 PM | Express on Reformer S2 | Aashna D | JOIN NOW | |
| 6:00 - 6:40 PM | Express on Reformer S2 | Dominique B | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | Aashna D | JOIN NOW |
