Class Overview

DONATION BASED - PAY WHAT YOU CAN! CASH ONLY!   Integrating breath and movement, this Dynamic Vinyasa Flow will deepen and strengthen your practice. Awaken your mind and body with this class. Together we will build strength, cardio and increase flexibility. We will balance the practice with deeply relaxing stretches for increased range of motion and find calm. Using meditation we will tap into deeper concentration and self-awareness to power you into the mid-week. Modifications and variations of poses will be given to accommodate a more beginning or advanced practice. Aimed at seasoned beginners and regular practitioners.   If you plan to leave a donation, this class is cash only. Thank you!