Third Gate Defense and Fitness is a self defense and fitness gym that prides itself on providing the highest quality instruction. Everyone can learn to defend themselves, and at Third Gate they ensure that you will meet your fitness and self protection goals.
Class Types
Boxing, Krav Maga, Cardio, Strength, Functional Fitness
Amenities
Changing rooms
Cubbies
Free WiFi
Gloves for Purchase
Private Training
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Metairie
Know before you go
- Must arrive 10 minutes early to sign a waiver
- Comfortable athletic wear is recommended
