If you’ve been wanting to start a yoga practice (or continue growing one!), Firefly Yoga Loft is your new home. With over 50 years of combined experience, their highly skilled instructors will take you deep into your mind, body, and soul through very modern, and approachable classes. Yoga with Firefly is never just a workout for the physical body, it’s a workout for your entire body. Firefly Yoga Loft instructors will use Sanskrit and English throughout every class and provide plenty of modifications and props so you can safely get into and out of every posture safely. Their goal is for everybody to feel good when they walk into class and to feel even better when they leave. Whether you’re a 50-year-old beginner or a 30-year-old expert, everyone gets what they need out of their amazing classes.
Class Overview
Get sweaty in the ultimate high-intensity interval training HEATED (HIIT) class that will ignite your metabolism and push your limits to the max! Get ready to torch calories, build strength, and unleash your inner fire in this dynamic and electrifying workout experience. In this hot HIIT class, you'll engage in a series of intense intervals combining cardio bursts with strength training exercises designed to sculpt your body and boost your endurance. Led by our expert instructors, each session is carefully crafted to maximize results and keep you motivated every step of the way. Whether you're a seasoned athlete or just starting your fitness journey, this class is tailored to accommodate all fitness levels, offering modifications and progressions to ensure everyone gets a challenging and effective workout. Join us and let's set the gym on fire together!Class Types
Hot Vinyasa, Heated, Restorative, Yin, Meditation & Pranayama, Vinyasa, HIIT, HIIT & Tabata, Sculpt
Amenities
Changing rooms
Complimentary Towels
Free Mats
Free WiFi
Lockers
Parking
Showers
Water Filling Station
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Wauwatosa
Know before you go
- Wear comfortable clothing you can move easily in
- Classes are hot (92-98 degrees)
- Bring a water bottle (hydration is important while practicing hot yoga)
- Complimentary towels, props & mats are provided
- The side door will be unlocked 15 minutes prior to class and promptly locked to ensure security and safety of yogis and their belongings
- The studio is located on the 2nd level and restrooms/water stations are on the first floor
- Check in with your instructor upon arrival, and please let them know if you are taking a shower after!
