Self Quest Institute is a boutique studio that caters to each person’s needs. They support and foster the sense of mindfulness and peace in the surrounding community and offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental well-being, Self Quest Institute provides a healing and friendly environment to do so.
Class Overview
A combination class helps build a strong core with increased flexibility from which one can transition positions using ball, band and blocks create flow exercise. With this class you will help reverse the aging process, increase blood flow and help with lymphatic drainage.Class Types
Pilates Mat, Functional Fitness, Meditation & Pranayama
Amenities
Changing rooms
Free Mats
Parking
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Green Valley
Know before you go
- Comfortable clothing is necessary
