Class Overview

LAGREE TOTAL BODY 45 MINUTES High Energy 45 Minute Full body workout is high Intensity, Low Impact designed to improve strength, endurance, cardio, core, balance and flexibility. This is a complete functional fitness workout. We combine our hands-on instruction & expert routine programming to keep your heart rate high, your muscles burnin’ and your sweat drippin’. This class targets your Upper body, lower body and core. We ask that you come with an open mind, stripped of any expectations as you take a ride on the state of the art megaformer. Escape in this class and transform your mind and body. Appropriate for all fitness levels.