O Athletik offers boutique fitness classes with several signature programs including performance training, yoga, boxing, Brazilian Jiu Jitsu, kickboxing, MMA, barre classes, and a heavily-equipped weight room. With over 100 classes a week, their gym is catered to fit your busy schedule.
BOX
at
O Athletik
Class Overview
Bag Area - Age Group: 13+ Training Level: Beginner+ Equipment: Boxing Gloves, Hand Wraps, Water, Towel BOX An excellent class for those with a desire to learn the art of boxing, without damage to the money maker. Dial in on your punching game with proper striking techniques! Learn to float like a butterfly with great footwork education. Blended with strength and conditioning training, BOX will keep you in top performance. This program includes partner training drills and very light reactive sparring. You will come out of BOX with enhanced boxing skills, greater confidence, and a stronger you.Class Types
Crossfit / WOD, Cardio, Interval Training, Functional Fitness, Stretching, Restorative, Kettlebell, Weight Lifting & Power Lifting, Yin, Volleyball, Jiu Jitsu, HIIT, Strength, Cardio Dance, Sculpt, Boxing, Barre, Power, Vinyasa, Hot Vinyasa, Muay Thai, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Gloves Provided
Lockers
Parking
Pool
Private Training
Retail
Showers
Strength & cardio equipment
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Heights
Know before you go
- Please arrive to class a few minutes before the scheduled time
- There is free parking in front of and behind the facility
- Once you arrive, check in at the front desk and they will show you where your class is located along with the restroom and shower facilities
