The Wicked Core Workout is based on the Lagree Fitness Method which incorporates strength, resistance and cardio training not only in every workout but in every exercise taught. It’s a high-intensity, low impact 45-minute session that will leave your muscles leaner, longer and stronger - creating noticeable tone and definition in the body. You can expect a full–body session that uses controlled movements on a Megaformer™ M3S to work your slow and fast-twitch muscles to the point of failure.