The High Ride cycling method is a fast paced, high-intensity workout geared towards all levels. Their instructors will guide you through an energizing 45-minute ride to the beat of the music. They incorporate cardio, weights and resisitance in different movements with each class, including push-ups, tap backs, side-to-sides, and four corners (and much more!) to isolate and strengthen specific muscle groups for a full body workout. A combination of the music, the lighting and the energy help create a positive, rewarding experience for each rider. Come get your sweat on and take the High Ride!