barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, Pilates and yoga—barre3 workouts will have you feeling strong and balanced inside and out. barre3 is known for building lean muscles, a strong core, and long-term postural benefits.
8:30 - 9:15 AM
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Class Overview
Join us in the studio for a 45-minute b3 Mindful Flow class. B3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. This deep-dive into mindfulness, mobility, and active recovery will leave you feeling grounded and calm. Yoga mats and blocks are provided in the studio.Class Types
Barre, Strength, Cardio, Vinyasa, Restorative
Amenities
Complimentary Towels
Lockers
Showers
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Union Station
Know before you go
- Studio is located on the ground floor of the luxury Station House Residences at the corner of 2nd Street and G Street, NE with street access from the 2nd Street entrance
- Neighborhood street parking available as well as several nearby parking garages and easy access from the Union Station Metro stop and bus
- Wear yoga-like attire (socks are optional) bring a water bottle, mats and props are provided
- New clients should arrive 15 minutes early
- No experience required; instructors offer modifications throughout class
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | b3 Mindful Flow 45 | Julianna Cavano | JOIN NOW |
Thursday, November 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | b3 Mindful Flow 45 | Julianna Cavano | JOIN NOW |
Sunday, December 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | b3 Mindful Flow 45 | Julianna Cavano | JOIN NOW |
Thursday, December 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | b3 Mindful Flow 45 | Libby Wallin | JOIN NOW |
