HIIT Hard Boxing is a fitness adventure that brims with excitement. They have developed a community that loves sharing great moments and personal achievements with their friends, co-workers and family.
Class Overview
Welcome to HIIT HARD TRAINING – where we seamlessly fuse the art and science of boxing with dynamic strength conditioning! Our multi-round class is a powerhouse of High-Intensity Interval Training (HIIT), metabolic conditioning (MetCon), and cardiovascular benefits. Experience a structured regimen that includes invigorating treadmill sessions, engaging floor exercises, and intense intervals on bike/rowers for a comprehensive fitness journey. Essential boxing elements like footwork drills, boxing form exercises, and dynamic mitt/bag work are seamlessly woven into the fabric of each session. As leaders in boxing technique development, HIIT HARD BOXING embodies a fitness approach that harmonizes boxing expertise with the precision of high-intensity training, promising a dynamic and effective workout experience. Get ready to unleash your potential!Class Types
HIIT, Boxing
Amenities
Changing rooms
Cubbies
Free Mats
Gloves Provided
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Ward 8
Know before you go
- Classes held at Flex DC (219 M St NW)
- Bring handwraps and/or boxing gloves if you have them (limited quantities provided)
Tuesday, December 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | HIIT HARD Group Training | TBD | JOIN NOW |
Thursday, January 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | HIIT HARD Group Training | TBD | JOIN NOW |
Tuesday, January 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | HIIT HARD Group Training | TBD | JOIN NOW |
Thursday, January 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | HIIT HARD Group Training | TBD | JOIN NOW |
