Z Sweat was founded as a Zumba studio to help others be healthier, more active and sweat their stress away in a colorful and friendly environment. Z Sweat offers Zumba Fitness, Sculpt & Tone, and Step classes. Z Sweat welcomes people of all ages and fitness levels; whether you want to party in a Zumba class or push yourself to the limit in Step or Sculpt & Tone classes, you will find a class that will fit your needs.
Class Overview
Step aerobics is a classic cardio workout. The "step" is a 4-inch to 12-inch raised platform which you step up, around, and down from in different patterns (or "steps"). The class is organized in 3 or 4 "blocks" of combinations of "steps" which are then put together at the end as a choreography. This class will boost your heart rate and breathing, and strengthen your muscles. Plus, the feeling of being able to do all the "blocks" together will boost your endorphins even more! Fitness level: medium Watch "example" videos of a step class here: https://www.youtube.com/watch?v=Tj153zNN1kU https://www.youtube.com/watch?v=I1XbwuUEj_EClass Types
Zumba, Sculpt
Amenities
Changing rooms
Free Mats
Parking
Cancellation Policy
In-Studio: 1 hours
Neighborhood
North Bethesda
Know before you go
- Free parking available outside the studio
- Please arrive 5 minutes before class
- Please wear comfortable workout clothes and workout shoes
