DC’s first and only strictly rowing fitness studio. DC Row offers an exciting new take on high-intensity, low-impact group workout training. With the guidance of a knowledgeable instructor and blend of vibrant music, rowers will be able to get a full body workout along with a sense of personal satisfaction.
Class Overview
Our signature class combines rowing intervals on our WaterRowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. High-intensity intervals will alternate pushes of extreme activity and higher stroke rates with recovery and core exercises, with the goal to increase aerobic capacity and efficiency. This total-body burn is as fun as it is effective.Class Types
Rowing, Sculpt
Amenities
Free WiFi
Private Training
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Downtown
Know before you go
- Please arrive 5 minutes early for your class and sign the liability waivers before class
- To access the building, push the door bell and our instructors will greet you
Saturday, November 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:05 - 11:55 AM | Scull + Sculpt | DC Row | JOIN NOW |
Sunday, November 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:05 - 10:55 AM | Scull + Sculpt | Lisa Remital | JOIN NOW |
