Elevate Interval Fitness
2428 14th Street NW Washington, DC 20009  
202-509-9995

Class Types

HIIT & Tabata, Running, Functional Fitness, Interval Training, Cardio, Weight Lifting & Power Lifting, Strength

Amenities

Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Retail
Showers
Water Fountain or Filling Station

Cancellation Policy

In-Studio: 24 hours

Neighborhood

14th Street

Know before you go

  • Proof of vaccination required
  • Arrive 10 minutes prior to your first class for a safety walk through 

STUDIO OVERVIEW

Elevate has long been known as "DC's Best Workout." Claiming the titles of DC's Best Gym and DC's Best HIIT Studio numerous times, Elevate offers the quality of a personal training workout in a group setting. Offering a wide array of classes including: Functional HIIT (Interval Stations), HIIT & Run, Endurance (For Runners), and Strength. Elevate believes that everyone is an athlete. When you train like an athlete, when you set goals like an athlete, you begin to eat and sleep like an athlete as well. Challenging you each and every workout to push yourself further than before, Elevate wants you to learn to love the process of getting better. Whether you want to run fast, lift big, push a sled or simply mix it up, Elevate has something for you. 

 

Friday, October 18
Time Class Type Instructor
6:00 - 7:00 AM HIIT & Run cardio strength_conditioning Chandler Swope JOIN NOW
7:00 - 8:00 AM HIIT & Run cardio strength_conditioning Chandler Swope JOIN NOW
8:00 - 9:15 AM Hybrid Athlete cardio strength_conditioning Alex Shabo JOIN NOW
9:30 - 10:45 AM Hybrid Athlete cardio strength_conditioning Alex Shabo JOIN NOW
12:30 - 1:30 PM HIIT & Run cardio strength_conditioning Sarah Cotter JOIN NOW
Saturday, October 19
Time Class Type Instructor
9:00 - 10:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
10:00 - 11:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
11:00 - 12:00 PM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
Sunday, October 20
Time Class Type Instructor
7:30 - 8:30 AM Endurance: BREAK|THROUGH cardio Chandler Swope JOIN NOW
7:30 - 8:30 AM Strength: BREAK|THROUGH strength_conditioning Chandler Swope JOIN NOW
8:30 - 9:30 AM Endurance: BREAK|THROUGH cardio Chandler Swope JOIN NOW
8:30 - 9:30 AM Strength: BREAK|THROUGH strength_conditioning Chandler Swope JOIN NOW
9:30 - 10:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
9:30 - 10:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
10:30 - 11:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
10:30 - 11:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
12:00 - 1:15 PM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
1:30 - 2:45 PM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
Monday, October 21
Time Class Type Instructor
5:30 - 6:45 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
7:00 - 8:00 AM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
8:00 - 9:00 AM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
9:00 - 10:15 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
12:00 - 1:15 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
4:30 - 5:30 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Functional HIIT cardio strength_conditioning Chandler Swope JOIN NOW
6:30 - 7:30 PM Functional HIIT cardio strength_conditioning Chandler Swope JOIN NOW
Tuesday, October 22
Time Class Type Instructor
6:00 - 7:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
7:00 - 8:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
8:00 - 9:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
4:30 - 5:30 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
7:30 - 8:45 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
Wednesday, October 23
Time Class Type Instructor
6:00 - 7:00 AM Endurance: BREAK|THROUGH cardio Chandler Swope JOIN NOW
6:00 - 7:00 AM Strength: BREAK|THROUGH strength_conditioning Chandler Swope JOIN NOW
6:30 - 7:30 AM HYROX Run Club cardio Eric Williams JOIN NOW
7:10 - 8:10 AM Endurance: BREAK|THROUGH cardio Chandler Swope JOIN NOW
7:10 - 8:10 AM Strength: BREAK|THROUGH strength_conditioning Chandler Swope JOIN NOW
8:20 - 9:20 AM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
8:20 - 9:20 AM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
9:30 - 10:30 AM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
9:30 - 10:30 AM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
12:00 - 1:15 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Endurance: BREAK|THROUGH cardio Alex Shabo JOIN NOW
5:30 - 6:30 PM Strength: BREAK|THROUGH strength_conditioning Alex Shabo JOIN NOW
6:40 - 7:40 PM Endurance: BREAK|THROUGH cardio Alex Shabo JOIN NOW
6:40 - 7:40 PM Strength: BREAK|THROUGH strength_conditioning Alex Shabo JOIN NOW
Thursday, October 24
Time Class Type Instructor
5:30 - 6:45 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
7:00 - 8:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
8:00 - 9:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
9:00 - 10:15 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
12:30 - 1:30 PM Functional HIIT cardio strength_conditioning Eric Williams JOIN NOW
4:30 - 5:30 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
7:00 - 8:15 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
Friday, October 25
Time Class Type Instructor
6:00 - 7:00 AM HIIT & Run cardio strength_conditioning Chandler Swope JOIN NOW
7:00 - 8:00 AM HIIT & Run cardio strength_conditioning Chandler Swope JOIN NOW
8:00 - 9:15 AM Hybrid Athlete cardio strength_conditioning Alex Shabo JOIN NOW
9:30 - 10:45 AM Hybrid Athlete cardio strength_conditioning Alex Shabo JOIN NOW
12:30 - 1:30 PM HIIT & Run cardio strength_conditioning Sarah Cotter JOIN NOW
5:00 - 6:00 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
Saturday, October 26
Time Class Type Instructor
9:00 - 10:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
10:00 - 11:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
11:00 - 12:00 PM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
Sunday, October 27
Time Class Type Instructor
7:30 - 8:30 AM Endurance: BREAK|THROUGH cardio Hannah Strickland JOIN NOW
7:30 - 8:30 AM Strength: BREAK|THROUGH strength_conditioning Hannah Strickland JOIN NOW
8:30 - 9:30 AM Endurance: BREAK|THROUGH cardio Hannah Strickland JOIN NOW
8:30 - 9:30 AM Strength: BREAK|THROUGH strength_conditioning Hannah Strickland JOIN NOW
9:30 - 10:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
9:30 - 10:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
10:30 - 11:30 AM Endurance: BREAK|THROUGH cardio Jamel Clark JOIN NOW
10:30 - 11:30 AM Strength: BREAK|THROUGH strength_conditioning Jamel Clark JOIN NOW
12:00 - 1:15 PM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
1:30 - 2:45 PM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
Monday, October 28
Time Class Type Instructor
5:30 - 6:45 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
7:00 - 8:00 AM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
8:00 - 9:00 AM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
9:00 - 10:15 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
12:00 - 1:15 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
4:30 - 5:30 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Functional HIIT cardio strength_conditioning Hannah Strickland JOIN NOW
6:30 - 7:30 PM Functional HIIT cardio strength_conditioning Hannah Strickland JOIN NOW
Tuesday, October 29
Time Class Type Instructor
6:00 - 7:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
7:00 - 8:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
8:00 - 9:00 AM HIIT & Run cardio strength_conditioning Eric Williams JOIN NOW
4:30 - 5:30 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM HIIT & Run cardio strength_conditioning Jamel Clark JOIN NOW
7:30 - 8:45 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
Wednesday, October 30
Time Class Type Instructor
6:00 - 7:00 AM Endurance: BREAK|THROUGH cardio Chandler Swope JOIN NOW
6:00 - 7:00 AM Strength: BREAK|THROUGH strength_conditioning Chandler Swope JOIN NOW
6:30 - 7:30 AM HYROX Run Club cardio Eric Williams JOIN NOW
7:10 - 8:10 AM Endurance: BREAK|THROUGH cardio Chandler Swope JOIN NOW
7:10 - 8:10 AM Strength: BREAK|THROUGH strength_conditioning Chandler Swope JOIN NOW
8:20 - 9:20 AM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
8:20 - 9:20 AM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
9:30 - 10:30 AM Endurance: BREAK|THROUGH cardio Eric Williams JOIN NOW
9:30 - 10:30 AM Strength: BREAK|THROUGH strength_conditioning Eric Williams JOIN NOW
12:00 - 1:15 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Endurance: BREAK|THROUGH cardio Alex Shabo JOIN NOW
5:30 - 6:30 PM Strength: BREAK|THROUGH strength_conditioning Alex Shabo JOIN NOW
6:40 - 7:40 PM Endurance: BREAK|THROUGH cardio Alex Shabo JOIN NOW
6:40 - 7:40 PM Strength: BREAK|THROUGH strength_conditioning Alex Shabo JOIN NOW
Thursday, October 31
Time Class Type Instructor
5:30 - 6:45 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
7:00 - 8:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
8:00 - 9:00 AM Functional HIIT cardio strength_conditioning Sarah Cotter JOIN NOW
9:00 - 10:15 AM Hybrid Athlete cardio strength_conditioning Eric Williams JOIN NOW
12:30 - 1:30 PM Functional HIIT cardio strength_conditioning Eric Williams JOIN NOW
4:30 - 5:30 PM Functional HIIT cardio strength_conditioning Jamel Clark JOIN NOW
5:30 - 6:30 PM Functional HIIT cardio strength_conditioning Rachel Hoffman JOIN NOW
7:00 - 8:15 PM Power Athlete strength_conditioning Jamel Clark JOIN NOW