SHED Fitness' aspiration is to lead in fostering a purposeful life, championing individuals of all ages through a unique approach to fitness and holistic well-being. SHED is home to fast-paced, high-energy and strategically created large group and semi-private circuit style classes in the heart of Hilliard. Their personal trainer led class experiences are muscle group focused, with a different area of the body being worked on daily. Through their collaborative efforts in the local community, they create opportunities for individuals to recognize their individuality, strength, and God-given potential and give back to the communities they live and work in.
6:00 - 6:50 AM
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Class Overview
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. The focus of functional fitness is on developing strength, flexibility, endurance, and coordination in a way that enhances overall functionality in daily life. Join us for this format in our new expanded part of the studio. Here we will have access to a wide range of equipment including barbells, free weights, kettlebells, medballs, resistance bands and more! Please enter through the entrance next to Dazzle Nails. Monday: Total Body Strength Tuesday: Upper Body Strength Wednesday: Lower Body Strength Thursday: Total Body StrengthClass Types
Strength, Crossfit / WOD, Cardio, Functional Fitness, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Hilliard
Know before you go
- Please arrive 5-10 minutes early for your first class so a trainer can show you the equipment & familiarize yourself with the Woodway Curve treadmills!
Tuesday, December 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 PM | Upper Body Strength Only | Kelsey Groll | JOIN NOW |
Tuesday, December 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Upper Body Strength Only | Sarah Davis | JOIN NOW | |
| 7:30 - 8:20 AM | Upper Body Strength Only | Donnay Davis-Norris | JOIN NOW | |
| 6:00 - 6:50 PM | Upper Body Strength Only | Kelsey Groll | JOIN NOW |
Tuesday, December 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Upper Body Strength Only | Sarah Davis | JOIN NOW | |
| 7:30 - 8:20 AM | Upper Body Strength Only | Donnay Davis-Norris | JOIN NOW |
