Class Overview

This strength and conditioning class combines exercises that focus on strength, speed, power, agility and endurance. This class will be utilizing a variety of equipment for challenge; cardio portion may include plyometric work, running, biking and/or rowing.  Accelerate will get your heart rate up and a guaranteed sweat! This class utilizes interval-style training. Start your week strong and finish stronger- this class is offered on Monday and Saturday! Class ratio: 60% cardio, 30% strength, 10% dynamics and mobility
3977 Trueman Boulevard Hilliard, OH 43026  
614-664-3649

Class Types

Strength, Crossfit / WOD, Cardio, Functional Fitness, Plyometrics

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Hilliard

Know before you go

  • Please arrive 5-10 minutes early for your first class so a trainer can show you the equipment & familiarize yourself with the Woodway Curve treadmills!

STUDIO OVERVIEW

SHED Fitness' aspiration is to lead in fostering a purposeful life, championing individuals of all ages through a unique approach to fitness and holistic well-being. SHED is home to fast-paced, high-energy and strategically created large group and semi-private circuit style classes in the heart of Hilliard. Their personal trainer led class experiences are muscle group focused, with a different area of the body being worked on daily. Through their collaborative efforts in the local community, they create opportunities for individuals to recognize their individuality, strength, and God-given potential and give back to the communities they live and work in.

Saturday, December 7
Time Class Type Instructor
8:30 - 9:20 AM Accelerate cardio strength_conditioning Kiley May JOIN NOW
Saturday, December 14
Time Class Type Instructor
8:30 - 9:20 AM Accelerate cardio strength_conditioning Kelsey Groll JOIN NOW