S.L.A.M. is a one-hour workout for women at any fitness level. Certified instructors specialize in pre/pos-tnatal exercise to challenge moms of all ages and stages with a mix of strength and cardio. All classes are kid-friendly and meet at local parks so you can end class with playground fun.
Class Types
Boot Camp, Mommy & Me
Amenities
Parking
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Westerville
Know before you go
- Please bring water, a yoga mat and pair of dumbbells (5, 8, or 10 lbs)
- Kids under 4 should remain buckled in a stroller/wagon for the duration of class
- Moms are also welcome to attend kid-free
Monday, December 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | S.L.A.M @ McNamara Park | TBD | JOIN NOW |
Wednesday, December 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | S.L.A.M @ McNamara Park | TBD | JOIN NOW |
Thursday, December 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | S.L.A.M @ McNamara Park | TBD | JOIN NOW |
Monday, December 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | S.L.A.M @ McNamara Park | TBD | JOIN NOW |
Wednesday, January 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | S.L.A.M @ McNamara Park | TBD | JOIN NOW |
Thursday, January 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | S.L.A.M @ McNamara Park | TBD | JOIN NOW |
