Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Their science-backed approach helps clients build strength, restore balance, increase endurance and energy, decrease stress, and rediscover the joy of movement.
12:00 - 12:45 PM
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Class Overview
Join us in the studio for a 45-minute b3 Mindful Flow class. This class type is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. This deep-dive into mindfulness, mobility, and active recovery will leave you feeling grounded and calm. Yoga mats and blocks are provided in the studio.Class Types
Barre, Cardio, Strength, Vinyasa
Amenities
Child Care
Free Mats
Water Filling Station
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Fort Mill
Know before you go
- Arrive 15 minutes before your first class so that we can acquaint you with our studio and to meet your instructor.
- Wear comfortable clothing, barefoot or grip socks
- Bring a water bottle
Tuesday, September 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | b3 Flow: Studio | Erica | JOIN NOW |
Sunday, September 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | b3 Flow: Studio | Melanie | JOIN NOW |
Tuesday, September 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | b3 Flow: Studio | Erica | JOIN NOW |
Sunday, September 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | b3 Flow: Studio | Melanie | JOIN NOW |
