“Fun” “Energetic” “Motivating” “Welcoming” - these are the most common descriptions found in the 1000's of 5-star reviews submitted by people just like you who have joined a Barre Groove class. Barre Groove's one-of-a-kind workouts are so fun and effective you will actually look forward to class!
Class Overview
Looking for a workout that’s fun, energizing, and full of benefits? Bounce & Sculpt is our most bounce-focused class, with 75% of the session dedicated to choreographed trampoline routines that combine cardio and sculpting. This dancer-inspired, 45-minute class lets you pack in movement while boosting your balance, strengthening your core and pelvic floor, and supporting natural lymphatic drainage. With less emphasis on weights or resistance bands, Bounce & Sculpt is a perfect complement to classes like Bounce & Barre, giving you a balanced weekly workout routine that keeps your body challenged in fresh, effective ways. What to Know: Format: 75% bounce Equipment: Trampoline + Weights Full Class Description: https://go.barregroove.com/bounce-sculptClass Types
Cardio Dance, Trampoline, Sculpt, HIIT, Barre
Amenities
Lockers
Water Filling Station
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown
Know before you go
- Use code 55580* to enter and see here for detailed directions
- Bring a water bottle and towel
- Wear a quality sports bra and sneakers for trampoline work
Wednesday, April 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 PM | Bounce & Sculpt | Emily | JOIN NOW |
Thursday, April 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Bounce & Sculpt | Megan | JOIN NOW |
Friday, April 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Sculpt | Stephanie | JOIN NOW |
Saturday, April 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce & Sculpt | Brooke H | JOIN NOW |
Sunday, April 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | Bounce & Sculpt | Paris | JOIN NOW |
Monday, April 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Sculpt | Lisa | JOIN NOW |
Tuesday, April 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Sculpt | Paris | JOIN NOW |
Wednesday, April 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 PM | Bounce & Sculpt | Emily | JOIN NOW |
Thursday, April 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Bounce & Sculpt | Megan | JOIN NOW |
Friday, April 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Sculpt | Stephanie | JOIN NOW |
Saturday, April 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce & Sculpt | Brooke H | JOIN NOW |
Sunday, April 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Bounce & Sculpt | Emily | JOIN NOW |
Monday, April 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Sculpt | Lisa | JOIN NOW |
Tuesday, April 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Sculpt | Paris | JOIN NOW |
