Created by women and for women, Uplift is truly unique in its mission to bring women together to empower them through both fitness and social interaction. In addition to incredibly effective group classes and personal training, Uplift has a strong sense of community and encourages fitness and fun with happy hours, networking events, and retreats so you really can have it all. 

Neighborhood: Flatiron

Classes Offered: Uplifting - Strength, HIIT & Sculpt Fusion

Why We Love It: This women-only boutique fitness studio offers 3 amazing signature small group classes that will push you past your fitness plateaus to get you stronger, more toned and make you feel Uplift-ed. 

Why It's So Effective: Whether you're looking to burn calories or tone up, Uplift has something for you.  High Intensity Interval Training (HIIT) classes combine short bursts of cardio with strength training recovery periods for maximum calorie burn.  Strength classes incorporate heavy weights, resistance bands and your own bodyweight combined with high-intensity cardio intervals leaving you strong, powerful, and with a good sweat.  

Know Before You Go: Sneakers are required for Strength and HIIT classes. No shoes are required for the Sculpt Fusion class.  The studio has a cooler to refill your personal water bottle or they sell bottled water for $1. Locks for lockers, towels, 2 showers, Malin + Goetz shower products, hair dryers, and great amenities are provided to get ready for a day at the office or primp for a hot date.  

Don't Miss: Now you don't have to choose between working out and happy hour. Check out a Friday night HIIT or Strength Happy Hour class and enjoy a complimentary glass of wine post-workout...sounds like the perfect way to kick off the weekend! 

Added Bonus: Need some one-one-one attention? Uplift offers private training as well as small group training in groups of up to four women.  

Ready to feel Up-lifted? Reserve an Uplift class today.