If your idea of fitness is a walk in the park, Manhattan’s got a pretty nice stretch of green right in the middle. If you’ve got a more intense, strength- and cardio- building, power-packed, find your limits (and push them!) sort of workout in mind, head on over to CrossFit Concrete Jungle. No two workouts are the same in this CrossFit box, where you set personal goals and work toward them with the help of a built-in community. Seasoned instructors will help you maximize your movements, and accomplish physical feats you never thought possible in a safe and structured environment.

Let’s not forget the importance of fun! CrossFit Concrete Jungle wants to get you in your best physical shape so that you can live life to the fullest. Enter into this fitness community to get healthy and happy – and have a blast while doing it.

Neighborhood: Upper East Side

Classes Offered: Concrete Boot Camp, Concrete Mash-Up, Concrete Kettlebell, Supple Leopard Saturday, Row’d Rage, Half Marathon Row, Boxing/Kickboxing, Hurt Locker (Advanced!),

Why We Love It: For whatever reason, CrossFit intimidates many newbies. There’s no need to cower from the free weights, though, as every program is scalable in load and intensity for individual fitness levels. Far from intimidating, the welcoming community at CrossFit Concrete Jungle will make you feel right at home.

Why It's So Effective: There’s a reason that the winner of the CrossFit Games is referred to as “The Fittest on Earth.” These classes work all areas of physical wellness, including cardiovascular endurance, strength, flexibility, speed, agility and balance. Varying programs from class to class help you improve all of these areas without hitting a fitness plateau.

Know Before You Go: BYOBoxing gloves for the Boxing/Kickboxing class.

Don't Miss: Concrete Mash-Up...where all of the CFCJ offerings (CrossFit, Bootcamp, Kettlebell) come together for an hour of High Intensity Training for all skill levels (no prior CrossFit experience required!).

Added Bonus: Getting in shape can sometimes be a pain, which is why there is physical therapy available onsite for all your aches and pains.

What are you waiting for? Reserve a class at CrossFit Concrete Jungle today!