Not only does Lithe Method creator Lauren Boggi motivate us with her awesome (and fun!) Cardio-Cheer-Sculpting workouts, but she also inspires us with her mouth-watering local, seasonal recipes.  This former USC cheerleader and wellness guru embodies a fit, hip, healthy lifestyle evidenced by her amazing glow that radiates from the inside out.  

What's her secret? Lauren has started every day for the past six years with this easy-to-make, clean detoxifying tea.  Sounds like the perfect ritual to start your morning off with the right sip! 

What You'll Need (1 Serving):

Boiling Water
1 tsp. of Bragg's apple cider vinegar
1 small, thumb-sized knob of fresh ginger, sliced
2-3 slices of lemon
1/4 tsp. tumeric powder
1 tsp. maple syrup

How To Make It:

Add ginger, lemon slices and tumeric powder to a teapot with boiling water and brew for 5 minutes. Stir in a teaspoon of maple syrup and Bragg's.  Enjoy! 

Worldwide Lithe Tour

Thanks to the worldwide Lithe Tour, now not only Philadelphians get to experience Lithe's amazing workouts. Lauren's next stop will be New York City on September 12th & 13th at 1315 Studios. Sweat, sip cold-pressed juice, and snag some swag during one of eight hour-long classes over the two days!  Purchase your ticket here - they'll be sure to sell out fast! 
 

About Lauren

A former USC cheerleader, dancer, and Pilates instructor, Lauren Boggi combined the best of her background to create her own proprietary Cardio-Cheer-Sculpting® technique and took her passion for fitness to new heights with her workout phenomenon, the Lithe Method.  With three studios in Philadelphia, Lauren also is the creator and founder of Lithe Wear, her own luxe studio-to-street line of activewear, and Lithe Foods, her custom line of lean, local, seasonal a-la-carte items and meal plans.