- By Ruby Bagedonow

At Cambridge Athletic Club (CAC) you will always be greeted with a smile. Group fitness classes are filled with hard working and friendly participants who welcome newcomers and are taught by knowledgeable and enthusiastic instructors who will keep you motivated to work your hardest till the last second. 

CAC is a Les Mills licensed facility and offers a variety of classes that make getting back into an exercise routine easy and enjoyable. 

Location: Cambridge, MA (Kendall Square)

Classes Offered: BODYPUMP, BODYCOMBAT, BODYFLOW, CXWORX, RPM Spinning, Zumba, Vinyasa Flow, Pilates

*Small Group Training also available (6 week specialty class sessions): TRX Suspension Training, Bootcamp, C-Barre, Ultimate Kettlebell, Bootcamp Beauties (women only), Wildcard, Tabata, Pilates Fusion, Boxing, Couch to 5K

Why you should check it out: If you have yet to take a fitness class that you could describe as exhilarating, time to try out a class at CAC. Instructors help you get the most out of your experience, no matter what class you decide to take. The small group fitness option allows you to experience one-on-one attention as well as get to know your fellow classmates. Each class is different from the last and will challenge you to reach new fitness heights with noticeable results. Expect to work hard, sweat, and have fun doing it!

Know before you go: There are two options to access CAC group classes: you can join one of the clubs as a member and take as many classes as you want for no additional cost or drop-in for any class for $15. Small Group Training sessions last for 6 weeks with different package options. 

Advice for first-timers: Bring a bottle of water to class, you’re going to need it!  Plan to arrive a little early to meet the instructor and get familiar with the facility. 

Amenities: Locker room with showers, sauna, steam room, free parking as well as plenty of metered street parking and resident parking. Free towels are available at the front desk when you walk in.

Ready to try a class? Check out CAC's schedule here.