- By Ruby Bagedonow

Pilates Back Bay is a boutique studio that offers personalized programs taught by their staff of experienced instructors, based on individual needs. The studio offers private and small group sessions to help you achieve your fitness goal, whether it be getting in shape or injury rehabilitation. No two lessons are exactly the same and exercises can be modified and adapted to challenge different bodies. All ages, abilities and fitness levels will benefit from this workout.

The studio also offers private TRX Suspension training sessions, a great compliment to your Pilates practice. Using an adjustable suspension strap and your own bodyweight TRX develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. 

Location: Boston, MA (Back Bay)

Founder: Kachina Fredricks 

Classes Offered: Private Pilates, Private TRX, Duet and Trio Pilates, Duet and Trio TRX, Semi-Private Pilates Equipment, Semi-Private Pilates Mat, Pre and Post-natal Pilates, Pilates for Golfers, Special Event Program (to help you get ready for your big day), Seminars and Workshops

Why you should check it out: Think of it as a youth elixir for your body-- a way to feel better for years to come! All of the instructors at Pilates Back Bay are passionate about these movement methods and strive to empower clients to feel the same while getting in the best shape of their lives. They truly want clients to get the most out of their Pilates workout and not feel like they are lost in a group class. 

What makes it such an effective workout? Beyond the usual benefits of Pilates (core strength, lean muscles, increased flexibility, better posture), the instructors at Pilates Back Bay pay special attention to the goal of improved alignment and in turn injury rehabilitation and prevention brought on by sports, exercise, and day-to-day life. 

“I’ve had new clients come in with existing injuries and tell me they feel better after just a few sessions,” says Fredricks.

Know before you go: Sign up before you go, as space is limited. Group classes are limited to three and four participants.

Parking in Back Bay can be a pain. There is metered parking and you may find a spot if you’re lucky, but head over early. Garage parking is also available nearby. The studio is right near the Arlington stop on the green line T.

Advice for first-timers:  "New to Pilates? We recommend doing a few private sessons before joining a group class as you will need to know some exercises and transitions as well as how to use the equipment,” says Fredricks.