Classes offered: City Surfing (fat burn, lean muscle build, extreme balance), Beach Body Bootcamp (strength building, cardio fitness), Buddha Board (increased flexibility and strength), and Big Kahuna (increased strength and size of skeletal muscles).

What makes the classes at City Surf Fitness unique? What makes City Surf special is that we give our participants the opportunity to achieve the lean, toned look of a surfer without ever dipping a toe in the ocean. Whether you're looking to get a great cardio workout or focus on building muscle mass, our instructors and machines get it done.

Advice for first-timers: Come into City Surf with an open mind! Our group fitness classes will be a new experience for a large majority of people in the class with you. Embrace the challenge. Five minutes into the class, your body will adjust and you will be smiling and enjoying one of the best workouts of your life! Surfing is a foreign experience for most people but at the same time is a high intensity workout that we want to share with the landlocked population.

Favorite things to do in Dallas? Going to concerts (favorite venue is the Granada Theater), Cowboys and Dallas Mavericks games, and enjoying all of the great restaurants, especially the Velvet Taco and Cedars Social.

Fun, quirky facts about City Surf's instructors:

• Mitch Brown has surfed in three different countries
• Aleena Raza thinks Mrs. Doubtfire is arguably the greatest movie of all time
• David Case slid barebelly down a mountain and does not recommend it
• Lauren McHenry's ultimate life goal is to be in a Sean Paul music video

Ready to give it a try? Book a class at City Surf today!