Class Overview

The DEF ATX Newcomer session is for first time attendees only. We'll provide an introduction to the Deep End Fitness principles, practice breathing techniques, conduct an in-water screener, and provide a demo and practice of the DEF movements. All attendees are encouraged to stay for the Workout of the Day and UTL practice session following the Newcomer session. Designed for all levels of athletes, corporate leaders, and high-performing individuals to develop mental focus, help manage stress, strengthen water confidence, and build efficient breathing techniques through enhancing water confidence and breathwork. We utilize the operating system of F.R.E.E (Focus, Relaxation, Economy of Motion, and Eddicient Breathing). Safety is the number one priority. All DEF training is conducted under the supervision of a lifeguard that's fully trained and qualified safety instructor.