Senergy Fitness specializes in coaching/mentoring, personal training and group conditioning classes. They teach and inspire each member appropriately for their individual fitness level.
7:30 - 8:10 AM
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Class Overview
METCON...“The toughest workout you’ll ever love!” Boost your metabolism while strengthening muscles and improving your cardiovascular fitness. This 45 minute Total Body Conditioning workout is an intense circuit-style workout which utilizes a combination of compound strength training exercises with anaerobic conditioning drills. There's very little rest but lots of sweat, calories burnt and results. Get stronger and leaner in this fast, furious and fun workout.Class Types
Interval Training, Strength, Cardio, HIIT & Tabata, Functional Fitness, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Windward
Know before you go
- Arrive 10 minutes before class
- Clean towels available
- Shower room available
- Class includes exercise demo, slight modifications if necessary, coaching throughout workout, and a stretch/ time to answer fitness & health related questions
Friday, November 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | METCON Total Body | Meghan | JOIN NOW | |
| 7:30 - 8:10 AM | METCON Total Body | Meghan | JOIN NOW | |
| 12:00 - 12:45 PM | METCON Total Body | Brad | JOIN NOW |
Friday, December 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | METCON Total Body | Meghan | JOIN NOW | |
| 7:30 - 8:10 AM | METCON Total Body | Meghan | JOIN NOW | |
| 12:00 - 12:45 PM | METCON Total Body | Brad | JOIN NOW |
