Senergy Fitness specializes in coaching/mentoring, personal training and group conditioning classes. They teach and inspire each member appropriately for their individual fitness level.
Class Overview
NOTICE: Self Directed Session. Not Trainer Led. “Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! This 40 minute LEGS session combines functional strengthening and toning exercises for the glutes, hams and quads with fat burning cardiovascular interval exercises. You'll see improvements in lower body strength, power, balance, stamina, agility and overall tone and shape.Class Types
Interval Training, Strength, Cardio, HIIT & Tabata, Functional Fitness, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Windward
Know before you go
- Arrive 10 minutes before class
- Clean towels available
- Shower room available
- Class includes exercise demo, slight modifications if necessary, coaching throughout workout, and a stretch/ time to answer fitness & health related questions
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:10 AM | HIIT&LOWER (Self Directed) | Meghan | JOIN NOW |
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:10 AM | HIIT&LOWER (Self Directed) | Meghan | JOIN NOW |
