Senergy Fitness specializes in coaching/mentoring, personal training and group conditioning classes. They teach and inspire each member appropriately for their individual fitness level.
Class Overview
Notice: Self Directed Session. Not Trainer Led. “Crank up your fat-burning furnace with high intensity interval training!” This 40 minute session combines intervals of high intensity exercises followed by intervals of recovery. HIIT&RUN is our pure cardio session where every exercise elicts a cardio response. The focus is on fat burning and cardiovascular fitness. Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect!Class Types
Interval Training, Strength, Cardio, HIIT & Tabata, Functional Fitness, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Windward
Know before you go
- Arrive 10 minutes before class
- Clean towels available
- Shower room available
- Class includes exercise demo, slight modifications if necessary, coaching throughout workout, and a stretch/ time to answer fitness & health related questions
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:10 AM | HIIT&RUN (Self Directed) | Senergy | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&RUN (Self Directed) | Meghan | JOIN NOW |
Tuesday, December 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:10 AM | HIIT&RUN (Self Directed) | Senergy | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&RUN (Self Directed) | Meghan | JOIN NOW |
