Senergy Fitness specializes in coaching/mentoring, personal training and group conditioning classes. They teach and inspire each member appropriately for their individual fitness level.
7:30 - 8:10 AM
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Class Overview
“Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! Our CORE program consists of 40 minutes of core work (all the muscle of the stomach and lower back) combined with intervals of high intensity cardio exercises. Burn fat, tighten your core and strengthen your low back all at once.Class Types
Interval Training, Strength, Cardio, HIIT & Tabata, Functional Fitness, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Windward
Know before you go
- Arrive 10 minutes before class
- Clean towels available
- Shower room available
- Class includes exercise demo, slight modifications if necessary, coaching throughout workout, and a stretch/ time to answer fitness & health related questions
