Senergy Fitness specializes in coaching/mentoring, personal training and group conditioning classes. They teach and inspire each member appropriately for their individual fitness level.
12:00 - 12:40 PM
JOIN NOW
Class Overview
“Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! In our new HIIT&UPPER workout you'll experience 40 minutes of functional strength training for your entire upper body (chest, back, shoulders, biceps and triceps) combined with fat burning cardio intervals. You'll trim the fat while strengthening and toning the muscles of your upper body.Class Types
Interval Training, Strength, Cardio, HIIT & Tabata, Functional Fitness, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Windward
Know before you go
- Arrive 10 minutes before class
- Clean towels available
- Shower room available
- Class includes exercise demo, slight modifications if necessary, coaching throughout workout, and a stretch/ time to answer fitness & health related questions
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 AM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&UPPER | Brad | JOIN NOW |
Monday, December 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&UPPER | Brad | JOIN NOW |
