At Element Yoga there is a formula to each of their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.
Class Overview
Expect a dynamic and invigorating challenge in 75 minutes of our signature class, Element Power Flow. Begin with a centering warm-up to prepare your body and mind, followed by a uniquely crafted vinyasa flow that seamlessly links breath to movement. Our flow is designed to build strength, flexibility, and endurance. Each session includes a focused mini core series, pushing your personal edge and enhancing your stability. The class concludes with a soothing cool-down and a restful savasana, leaving you balanced and rejuvenated. Experience the perfect blend of intensity and relaxation in a room heated to 85-92 degrees. Classes in Studio B are a comfortable room temperatureClass Types
Power, Stretching, Yin, Vinyasa, Barre
Amenities
Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Brookhaven
Know before you go
- Please arrive 5-10 minutes early (doors lock at the start of class)
- Wear comfortable clothing, bring a mat and water bottle
Sunday, December 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:15 AM | Element Power Flow (75min) | Courtenay Teitelbaum | JOIN NOW |
Wednesday, December 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 11:00 AM | Element Power Flow (75min) | Tim Lam | JOIN NOW |
Saturday, December 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Element Power Flow (75min) | David Marquez Hincapie | JOIN NOW |
Sunday, December 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:15 AM | Element Power Flow (75min) | Courtenay Teitelbaum | JOIN NOW |
Wednesday, January 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:15 PM | Element Power Flow (75min) | David Marquez Hincapie | JOIN NOW |
Saturday, January 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Element Power Flow (75min) | David Marquez Hincapie | JOIN NOW |
