Class Overview

Expect a dynamic and invigorating challenge in 75 minutes of our signature class, Element Power Flow. Begin with a centering warm-up to prepare your body and mind, followed by a uniquely crafted vinyasa flow that seamlessly links breath to movement. Our flow is designed to build strength, flexibility, and endurance. Each session includes a focused mini core series, pushing your personal edge and enhancing your stability. The class concludes with a soothing cool-down and a restful savasana, leaving you balanced and rejuvenated. Experience the perfect blend of intensity and relaxation in a room heated to 85-92 degrees. Classes in Studio B are a comfortable room temperature