At Element Yoga there is a formula to each of their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.
Class Overview
Described as Yoga for your joints, self-massage, needleless acupuncture, or a functional approach to posture practice, Yin is a style of exercise in which floor postures are held for several minutes. Doing this releases deep-seated tension, which is therapeutic for the body, heart, and mind. This style of asana is accessible for all levels of practice and makes an excellent choice for a first yoga class. It is also a great 'recovery day' practice and a wonderful way to finish your day. Our Yin yoga class is set at a comfortable temperature of 75-85 degrees, creating a soothing environment for your practice. We also provide bolsters and blocks, ensuring your comfort and support throughout the session.Class Types
Stretching, Yin, Power, Vinyasa, Barre, Restorative
Amenities
Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Brookhaven
Know before you go
- Please arrive 5-10 minutes early (doors lock at the start of class)
- Wear comfortable clothing, bring a mat and water bottle
Saturday, September 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Element Yin | Erin Borenstein | JOIN NOW |
Sunday, September 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | Element Yin | Kathleen Prengaman | JOIN NOW |
Thursday, September 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 PM | Element Yin | Doug Johnson | JOIN NOW |
Saturday, September 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Element Yin | Erin Borenstein | JOIN NOW |
Sunday, September 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | Element Yin | Erin Borenstein | JOIN NOW |
Thursday, September 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 PM | Element Yin | Doug Johnson | JOIN NOW |
