Class Overview

East meets West, in this upbeat, fun, and powerful class. Class begins with a centering and warm up. Everything stems from the core, and the core remains our foundation throughout the class as we work into our 4 muscle group series (core, legs, upper body, and glutes) to strengthen, lengthen, tone, and stretch the body. Improved muscle endurance, tone, flexibility, strength, balance, and posture are all physical benefits you can expect to see. Props used will vary and include dumbbells, balls, ankle weights, bands, and the barre. Let your breath carry you over the burn and into a peaceful stretch and savasana. You've earned it! Brookhaven: Class is cooled or heated to 68 degrees. All Levels are welcome. Socks are required for class Sandy Springs: Class is heated 75-85 degrees. All Levels Welcome. Mat required.