6:00 - 6:45 PM
JOIN NOW

Class Overview

Our Upper Body HIIT (High Intensity Interval Training) classes put the focus on upper body muscle groups including shoulders, back, chest, and arms. Some core may also be included to help round out the program. Classes are designed to be modifiable and scalable to fit all fitness levels. Max. class size is 15 so you get personalized attention and true small group personal training. Class is 45 minutes and starts promptly at the scheduled time.
900 Peachtree Street Northeast , Suite 105 Atlanta, GA 30309  
678-439-6399

Class Types

HIIT & Tabata, Strength

Amenities

Lockers
Private Training
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Midtown

Know before you go

  • When you arrive, choose "DOOR PIN" option, enter Suite # 105, hit NEXT. Enter PIN 9480, hit NEXT and the door will unlock. Enter the building and walk past the elevator & mailboxes, through a wooden door, the studio is down the hall on the left.
  • Bring a water bottle and a towel; a water cooler and bathrooms are available
  • Please arrive no earlier than 10 minutes before class begins
  • Metered parking is available on surrounding streets, including 7th, 8th & Cypress Streets

STUDIO OVERVIEW

Welcome to Lion's Den Fitness ATL! Classes are designed to be modifiable and scalable to fit all fitness levels. Maximum class size is 15 so you get personalized attention and true small group personal training. Classes are 45 minutes long and start promptly at the scheduled time.

Monday, November 25
Time Class Type Instructor
6:00 - 6:45 PM UPPER BODY HIIT (strength training w/weights) cardio strength_conditioning Jamie Tinker JOIN NOW
Monday, December 2
Time Class Type Instructor
6:00 - 6:45 PM UPPER BODY HIIT (strength training w/weights) cardio strength_conditioning Jamie Tinker JOIN NOW
Friday, December 6
Time Class Type Instructor
6:00 - 6:45 PM UPPER BODY HIIT (strength training w/weights) cardio strength_conditioning Wes Berry JOIN NOW