Class Overview

Our Full Body HIIT (High Intensity Interval Training) classes are specifically designed to target upper and lower body, with some core/cardio thrown in for good measure. Strength training is mixed with body weight exercises to give our clients variety while targeting specific muscle groups such as shoulders, chest, arms, back, legs, and core. Classes are designed to be modifiable and scalable to fit all fitness levels. Max. class size is 15 so you get personalized attention and true small group personal training.  Class is 45 minutes and starts promptly at the scheduled time.